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&#13;
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Sara Teasdale&#13;
&#13;
Before you kissed me only winds of heaven&#13;
Had kissed me, and the tenderness of rain—&#13;
Now you have come, how can I care for kisses&#13;
Like theirs again?&#13;
&#13;
I sought the sea, she sent her winds to meet me,&#13;
They surged about me singing of the south—&#13;
I turned my head away to keep still holy&#13;
Your kiss upon my mouth.&#13;
&#13;
And swift sweet rains of shining April weather&#13;
Found not my lips where living kisses are;&#13;
I bowed my head lest they put out my glory&#13;
As rain puts out a star.&#13;
&#13;
I am my love's and he is mine forever,&#13;
Sealed with a seal and safe forevermore—&#13;
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Where a king stood before?</text>
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&#13;
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&#13;
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&#13;
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                <text>he sat at the back and they said she was shy,&#13;
She led from the front and they hated her pride,&#13;
They asked her advice and then questioned her guidance,&#13;
They branded her loud, then were shocked by her silence,&#13;
&#13;
When she shared no ambition they said it was sad,&#13;
So she told them her dreams and they said she was mad,&#13;
They told her they'd listen, then covered their ears,&#13;
And gave her a hug while they laughed at her fears,&#13;
&#13;
And she listened to all of it thinking she should,&#13;
Be the girl they told her to be best as she could,&#13;
But one day she asked what was best for herself,&#13;
Instead of trying to please everyone else,&#13;
&#13;
So she walked to the forest and stood with the trees,&#13;
She heard the wind whisper and dance with the leaves,&#13;
She spoke to the willow, the elm and the pine,&#13;
And she told them what she'd been told time after time,&#13;
&#13;
She told them she felt she was never enough,&#13;
She was either too little or far far too much,&#13;
Too loud or too quiet, too fierce or too weak,&#13;
Too wise or too foolish, too bold or too meek,&#13;
&#13;
Then she found a small clearing surrounded by firs,&#13;
And she stopped...and she heard what the trees said to her,&#13;
And she sat there for hours not wanting to leave,&#13;
For the forest said nothing, it just let her breathe.</text>
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                <text>&lt;a href="https://southerncrossreview.org/141/hemsley-breathe.html?fbclid=IwAR3ViOrHOYXTb1WpmY08vk59istXr_uSco_UAr413KEFzJ576UjcZrspoaM" target="_blank" title="Breathe" rel="noreferrer noopener"&gt;https://southerncrossreview.org/141/hemsley-breathe.html?fbclid=IwAR3ViOrHOYXTb1WpmY08vk59istXr_uSco_UAr413KEFzJ576UjcZrspoaM&lt;/a&gt;</text>
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                <text>"Just Breathe" by Julie Bayer Salzman &amp; Josh Salzman (Wavecrest Films)</text>
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                <text>In this powerful short film, watch and hear from elementary school students learning to use mindfulness to navigate complex feelings.&#13;
&#13;
“Just Breathe” was created by Mindful Schools graduate and filmmaker, Julie Bayer Salzman.&#13;
&#13;
The inspiration for “Just Breathe” first came about a little over a year ago when I overheard my then 5-year-old son talking with his friend about how emotions affect different regions of the brain, and how to calm down by taking deep breaths — all things they were beginning to learn in Kindergarten at their new school, Citizens of the World Charter School, in Mar Vista, CA. I was surprised and overjoyed to witness first-hand just how significant social-emotional learning in an elementary school curriculum was on these young minds. The following year, I decided to take a 6-week online course on Mindfulness through Mindful Schools (http://www.mindfulschools.org/), figuring that if my son was learning about this, it only made sense that I should learn too. Within the first week, I felt the positive effects of this practice take root not only on my own being but in my relationships with others.&#13;
&#13;
As a filmmaker, I am always interested in finding a subject worthy of filming, and I felt strongly that Mindfulness was a necessary concept to communicate visually. Thankfully my husband, who happens to be my filmmaking partner, agreed. We made “Just Breathe” with our son, his classmates and their family members one Saturday afternoon. The film is entirely unscripted – what the kids say is based purely on their own neuro-scientific understanding of difficult emotions, and how they cope through breathing and meditation. They, in turn, are teaching us all ..</text>
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Mindful Schools</text>
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                <text>--Read your soul like emotional braille.&#13;
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                <text>Raistlin Majere -- Test of High Sorcery, but in the process, he acquired white hair and golden skin and was cursed with hourglass eyes which saw the effects of time on all things. - Quote from Dragon Lance&#13;
&#13;
--But there are so many different&#13;
&#13;
--(Vague) With me I see your colored orbs of certain colors in place of your eyes denoting who you are and especially what you are feeling, especially what you are feeling; and has a direct powerful effect on me.&#13;
&#13;
--See who you are and what you look like at your full potential whether before or after your prime.&#13;
&#13;
--Read your soul like emotional braille.</text>
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                <text>"Wilder Penfield was not only a great surgeon and a great scientist, he was an even greater human being."&#13;
-- Sir George Pickering, Regius Professor of Medicine at Oxford University</text>
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                <text>Wilder Penfield, Professor of Neurology and Neurosurgery at McGill, revolutionized our understanding of the human brain. With help from collaborators, Penfield refined and extended a daring surgical technique learned from his German mentor, Otfried Foerster. The "Montreal Procedure" allowed patients to remain awake and describe their reactions while the surgeon stimulated different areas of the brain.&#13;
&#13;
Penfield applied this procedure to the surgical treatment of epilepsy and used the information gained during many hundreds of brain operations to create functional maps of the cortex (surface) of the brain. He mapped accurately for the first time the cortical areas relating to speech. Penfield also discovered that stimulation of the temporal lobes provoked startlingly vivid recollections - proof of the physical basis of memory.&#13;
&#13;
A Rhodes Scholar, Penfield studied and interned at Oxford, Johns Hopkins and other prestigious institutions in the U.S. and England, before returning to America to take up a position at Columbia University and Presbyterian Hospital in 1921.&#13;
&#13;
From the beginnings of his career, Penfield was driven to improve the practice of neurosurgery. "Brain surgery is a terrible profession," he said in 1921. "If I did not feel it will become different in my lifetime, I should hate it."&#13;
&#13;
Recruited to McGill from New York in 1928, Penfield brought with him a vision: to create an institute where clinicians and scientists from different disciplines would work side-by-side. He convinced the Rockefeller Foundation to endow and fund the construction of Montreal Neurological Institute, which opened in 1934 by its founder and first Director, Wilder Penfield, the same year he became a Canadian citizen.&#13;
&#13;
The pioneering clinician and researcher was celebrated nationally and internationally for what the Globe and Mail called his "almost miraculous" achievements, but to his patients and fellow health professionals, he was also known for his deep integrity and humanity.&#13;
&#13;
His acquaintance with legendary physician and former McGill professor, Sir William Osler, may have played a role in cultivating Penfield’s holistic view. The neurosurgeon was fascinated not just by the physical workings of the brain, but how they influenced the mind and the personality. "The problem of neurology," he wrote in 1965, "is to understand man himself."&#13;
&#13;
Penfield attributed his success to his "tenacity of purpose." Through that tenacity, Penfield broadened our understanding of how the brain works, and in the MNI left a lasting legacy of a centre for neurosciences known internationally.</text>
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                <text>&lt;a href="https://www.mcgill.ca/about/history/penfield" target="_blank" title="Wilder Penfield (1891-1976)" rel="noreferrer noopener"&gt;https://www.mcgill.ca/about/history/penfield&lt;/a&gt;</text>
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                <text>You may write me down in history&#13;
With your bitter, twisted lies,&#13;
You may trod me in the very dirt&#13;
But still, like dust, I'll rise.&#13;
&#13;
Does my sassiness upset you?&#13;
Why are you beset with gloom?&#13;
’Cause I walk like I've got oil wells&#13;
Pumping in my living room.&#13;
&#13;
Just like moons and like suns,&#13;
With the certainty of tides,&#13;
Just like hopes springing high,&#13;
Still I'll rise.&#13;
&#13;
Did you want to see me broken?&#13;
Bowed head and lowered eyes?&#13;
Shoulders falling down like teardrops,&#13;
Weakened by my soulful cries?&#13;
&#13;
Does my haughtiness offend you?&#13;
Don't you take it awful hard&#13;
’Cause I laugh like I've got gold mines&#13;
Diggin’ in my own backyard.&#13;
&#13;
You may shoot me with your words,&#13;
You may cut me with your eyes,&#13;
You may kill me with your hatefulness,&#13;
But still, like air, I’ll rise.&#13;
&#13;
Does my sexiness upset you?&#13;
Does it come as a surprise&#13;
That I dance like I've got diamonds&#13;
At the meeting of my thighs?&#13;
&#13;
Out of the huts of history’s shame&#13;
I rise&#13;
Up from a past that’s rooted in pain&#13;
I rise&#13;
I'm a black ocean, leaping and wide,&#13;
Welling and swelling I bear in the tide.&#13;
&#13;
Leaving behind nights of terror and fear&#13;
I rise&#13;
Into a daybreak that’s wondrously clear&#13;
I rise&#13;
Bringing the gifts that my ancestors gave,&#13;
I am the dream and the hope of the slave.&#13;
I rise&#13;
I rise&#13;
I rise.</text>
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