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Dublin Core
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Lawrence Catania
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"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)
Description
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In this powerful short film, watch and hear from elementary school students learning to use mindfulness to navigate complex feelings.
“Just Breathe” was created by Mindful Schools graduate and filmmaker, Julie Bayer Salzman.
The inspiration for “Just Breathe” first came about a little over a year ago when I overheard my then 5-year-old son talking with his friend about how emotions affect different regions of the brain, and how to calm down by taking deep breaths — all things they were beginning to learn in Kindergarten at their new school, Citizens of the World Charter School, in Mar Vista, CA. I was surprised and overjoyed to witness first-hand just how significant social-emotional learning in an elementary school curriculum was on these young minds. The following year, I decided to take a 6-week online course on Mindfulness through Mindful Schools (http://www.mindfulschools.org/), figuring that if my son was learning about this, it only made sense that I should learn too. Within the first week, I felt the positive effects of this practice take root not only on my own being but in my relationships with others.
As a filmmaker, I am always interested in finding a subject worthy of filming, and I felt strongly that Mindfulness was a necessary concept to communicate visually. Thankfully my husband, who happens to be my filmmaking partner, agreed. We made “Just Breathe” with our son, his classmates and their family members one Saturday afternoon. The film is entirely unscripted – what the kids say is based purely on their own neuro-scientific understanding of difficult emotions, and how they cope through breathing and meditation. They, in turn, are teaching us all ..
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Mindful Schools
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<a href="https://www.youtube.com/watch?app=desktop&v=RVA2N6tX2cg&fbclid=IwAR2cGR2iF-M4d4XlTh7zH44EZQ1W71-ow-TU6vE3eW5IdI-f8Hb9jPZR4F4" target="_blank" title=""Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)" rel="noreferrer noopener">https://www.youtube.com/watch?app=desktop&v=RVA2N6tX2cg&fbclid=IwAR2cGR2iF-M4d4XlTh7zH44EZQ1W71-ow-TU6vE3eW5IdI-f8Hb9jPZR4F4</a>
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Favorite Books, Quotes.
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Lawrence Catania
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“She is a friend of my mind. She gather me, man. The pieces I am, she gather them and give them back to me in all the right order.”
Description
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“She is a friend of my mind. She gather me, man. The pieces I am, she gather them and give them back to me in all the right order.”
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― Toni Morrison, Beloved
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<a href="https://www.goodreads.com/quotes/15260-she-is-a-friend-of-my-mind-she-gather-me" target="_blank" title="― Toni Morrison, Beloved" rel="noreferrer noopener">https://www.goodreads.com/quotes/15260-she-is-a-friend-of-my-mind-she-gather-me</a>
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Title
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Poems
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Lawrence Catania
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The pure magic of her undying Hope
Description
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The pure magic of her undying Hope
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<a href="https://www.amazon.com/s?k=B01DBEB6H2&i=digital-text&_encoding=UTF8&shoppingPortalEnabled=true" target="_blank" title="Becoming Beautiful" rel="noreferrer noopener">https://www.amazon.com/s?k=B01DBEB6H2&i=digital-text&_encoding=UTF8&shoppingPortalEnabled=true</a>
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<a href="https://scatteredimpressions.wordpress.com/2016/09/05/the-pure-magic-of-her-undying-hope/" target="_blank" title="The pure magic of her undying Hope" rel="noreferrer noopener">https://scatteredimpressions.wordpress.com/2016/09/05/the-pure-magic-of-her-undying-hope/</a>
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Knowledge Stream
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Lawrence Catania
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Why would a soul need to split into two and do all souls at sometime or another split into two?
A soul would never choose to split into two.
Description
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Why would a soul need to split into two and do all souls at sometime or another split into two?
A soul would never choose to split into two.
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<a href="https://www.quora.com/When-a-soul-is-created-is-it-split-into-two-parts-mirror-of-each-other-constantly-yearning-to-reconnect" target="_blank" title="Why would a soul need to split into two and do all souls at sometime or another split into two? A soul would never choose to split into two." rel="noreferrer noopener">https://www.quora.com/When-a-soul-is-created-is-it-split-into-two-parts-mirror-of-each-other-constantly-yearning-to-reconnect</a>
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Poems
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Lawrence Catania
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He was peerless in his generation, The crown prince's throne, Scented with sandalwood and agarwood. - by Diuzi
Description
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The song was composed by Diuzi and released by the highly influential music collective Mo Ming Qi Miao . It tells the tragic yet defiant mythological story of Nezha, the Third Prince.
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<a href="https://www.starmakerstudios.com/zh-CN/song/%E4%B8%80%E5%8F%B6-%E5%93%AA%E5%90%92-lyrics/611752105028750076" title="Lyrics" target="_blank" rel="noreferrer noopener">https://www.starmakerstudios.com/zh-CN/song/%E4%B8%80%E5%8F%B6-%E5%93%AA%E5%90%92-lyrics/611752105028750076</a>
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<a href="https://baike.baidu.com/item/%E5%93%AA%E5%90%92/9443555" title="Nezhu" target="_blank" rel="noreferrer noopener">https://baike.baidu.com/item/%E5%93%AA%E5%90%92/9443555</a>
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YouTube Music I like
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Lawrence Catania
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Lawrence Catania
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Title
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Jon Hopkins - Forever Held
Description
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Jon Hopkins - Forever Held
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<a href="https://www.youtube.com/watch?v=708gIm6BP20" target="_blank" title="Jon Hopkins - Forever Held" rel="noreferrer noopener">https://www.youtube.com/watch?v=708gIm6BP20</a>
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4eb7c2a2811634d955fa5293c11f59cf
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YouTube Videos I Like
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Lawrence Catania
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The White Wolf - What you did for me Lexie Marie Enzana,
Description
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The White Wolf
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<a href="https://www.youtube.com/watch?v=En7YfvhxpmY" target="_blank" title="The White Wolf" rel="noreferrer noopener">https://www.youtube.com/watch?v=En7YfvhxpmY</a>
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Title
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Knowledge Stream
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Lawrence Catania
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barlow•zander•charlie | another love
Description
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barlow•zander•charlie | another love
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<a href="https://www.youtube.com/watch?v=Jx9BDxXjvxE" target="_blank" title="barlow•zander•charlie | another love" rel="noreferrer noopener">https://www.youtube.com/watch?v=Jx9BDxXjvxE</a>
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Title
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Knowledge Stream
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Lawrence Catania
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Thunderstorm with Heavy rain sounds for Sleep, Study and Relaxation - The Hideout Ambience | 3 Hours
Description
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Thunderstorm with Heavy rain sounds for Sleep, Study and Relaxation - The Hideout Ambience | 3 Hours
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<a href="https://www.youtube.com/watch?v=Kl2v9ydanrI" target="_blank" title="Thunderstorm with Heavy rain sounds for Sleep, Study and Relaxation - The Hideout Ambience | 3 Hours" rel="noreferrer noopener">https://www.youtube.com/watch?v=Kl2v9ydanrI</a>
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Title
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YouTube Videos I Like
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Lawrence Catania
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Title
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King Arthur - Legend of the Sword (2017) Best scenes + Soundtrack(The Devil & The Huntsman - Sam)
Description
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King Arthur - Legend of the Sword (2017) Best scenes + Soundtrack(The Devil & The Huntsman - Sam)
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<a href="https://www.youtube.com/watch?v=ryX1N8CtBT8" target="_blank" title="King Arthur - Legend of the Sword (2017) Best scenes + Soundtrack(The Devil & The Huntsman - Sam)" rel="noreferrer noopener">https://www.youtube.com/watch?v=ryX1N8CtBT8</a>
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Dublin Core
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Title
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Knowledge Stream
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Lawrence Catania
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DONNIE YEN | Best Fight Scenes Clip Compilation 2
Description
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ONNIE YEN | Best Fight Scenes Clip Compilation 2
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<a href="https://www.youtube.com/watch?v=snzschjpX24" target="_blank" title="ONNIE YEN | Best Fight Scenes Clip Compilation 2" rel="noreferrer noopener">https://www.youtube.com/watch?v=snzschjpX24</a>
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91dfdc28f6db2ca1cf104ff0342de9f2
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YouTube Videos I Like
Contributor
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Lawrence Catania
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Prince Zuko's Destiny | Avatar: The Last Airbender
Description
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Prince Zuko's Destiny | Avatar: The Last Airbender
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<a href="https://www.youtube.com/watch?v=tAAjA87viD8" target="_blank" title="Prince Zuko's Destiny | Avatar: The Last Airbender" rel="noreferrer noopener">https://www.youtube.com/watch?v=tAAjA87viD8</a>
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Dublin Core
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Title
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Knowledge Stream
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Lawrence Catania
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Abel Korzeniowski - Dance For Me Wallis
Description
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Abel Korzeniowski - Dance For Me Wallis
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<a href="https://www.youtube.com/watch?v=uJWoy58wsmM" target="_blank" title="Abel Korzeniowski - Dance For Me Wallis" rel="noreferrer noopener">https://www.youtube.com/watch?v=uJWoy58wsmM</a>
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36e8019e925d343f07bffa39cbeaf1dd
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Title
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Knowledge Stream
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Lawrence Catania
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Conan The Barbarian 2011 young conan first blood first fight the egg task scene HD 720p
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Conan The Barbarian 2011 young conan first blood first fight the egg task scene HD 720p
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<a href="https://www.youtube.com/watch?v=xq8Y0s67VKE" target="_blank" title="Conan The Barbarian 2011 young conan first blood first fight the egg task scene HD 720p" rel="noreferrer noopener">https://www.youtube.com/watch?v=xq8Y0s67VKE</a>
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Dublin Core
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Title
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Learning Venues
Description
An account of the resource
Learning Venues
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Title
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"Zebrahub" is an atlas of cells in developing zebrafish embryos, and scientists say it will help us learn about our own biology, too.
Description
An account of the resource
"Zebrahub" is an atlas of cells in developing zebrafish embryos, and scientists say it will help us learn about our own biology, too.
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<a href="https://www.livescience.com/health/anatomy/scientists-launch-amazing-atlas-of-embryos-showing-how-cells-move-and-develop-through-time" target="_blank" title=""Zebrahub" is an atlas of cells in developing zebrafish embryos, and scientists say it will help us learn about our own biology, too." rel="noreferrer noopener">https://www.livescience.com/health/anatomy/scientists-launch-amazing-atlas-of-embryos-showing-how-cells-move-and-develop-through-time</a>
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<a href="https://zebrahub.sf.czbiohub.org/" target="_blank" title="Multimodal Atlas of Zebrafish Development" rel="noreferrer noopener">https://zebrahub.sf.czbiohub.org/</a>
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1f76b163a428cf442a6e0cece16e779c
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YouTube Music - Songs I have learned
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Lawrence Catania
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Title
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Lady Gaga, Bradley Cooper - Music to my Eyes (Lyrics)
Description
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Lady Gaga, Bradley Cooper - Music to my Eyes (Lyrics)
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<p class="style-scope ytd-watch-metadata">Lady Gaga, Bradley Cooper - Music to my Eyes (Lyrics)</p>
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<a href="https://www.youtube.com/watch?v=YvXGB3MtICo&t=6s" target="_blank" title="Lady Gaga, Bradley Cooper - Music to my Eyes (Lyrics)" rel="noreferrer noopener">https://www.youtube.com/watch?v=YvXGB3MtICo&t=6s</a>
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746d6678cadbd796debaf0d16dc9e32c
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Title
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Poems
Contributor
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Lawrence Catania
Dublin Core
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Title
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Still I Rise
Description
An account of the resource
You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I'll rise.
Does my sassiness upset you?
Why are you beset with gloom?
’Cause I walk like I've got oil wells
Pumping in my living room.
Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise.
Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?
Does my haughtiness offend you?
Don't you take it awful hard
’Cause I laugh like I've got gold mines
Diggin’ in my own backyard.
You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.
Does my sexiness upset you?
Does it come as a surprise
That I dance like I've got diamonds
At the meeting of my thighs?
Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I'm a black ocean, leaping and wide,
Welling and swelling I bear in the tide.
Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.
Creator
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<span>BY </span><a href="https://www.poetryfoundation.org/poets/maya-angelou">MAYA ANGELOU</a>
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<a href="https://www.poetryfoundation.org/poems/46446/still-i-rise" target="_blank" title="Still I Rise" rel="noreferrer noopener">https://www.poetryfoundation.org/poems/46446/still-i-rise</a>
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Dublin Core
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Title
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Knowledge Stream
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Lawrence Catania
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Title
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Let your emotions ebb and flow like the *sea*, acknowledge, but do not react to them. *use their power instead; in many ways* Redirection. A valuable power source. Use how you want, not how *it* wants. *Dedicated to Yuriko*
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~LArry <3
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c041236a6c51b42a3e8fb98c3bb0dfc9
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Favorite Books, Quotes.
Contributor
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Lawrence Catania
Dublin Core
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Title
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Dragonlance Chronicles
Description
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Dragons of Autumn Twilight
Dragons of Winter Night
Dragons of Spring Dawning
These are the basis of the entire world. Without these books, you won’t understand much of what happens after. You won’t be able to fully appreciate the books that take place before (that were nonetheless written later on). This is where you’ll meet some of the best characters ever written. Yup, I mean ever.
Source
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<a href="https://wittyandsarcasticbookclub.home.blog/2022/08/02/dragonlance-reading-order-2022/" target="_blank" title="Dragonlance Reading Order" rel="noreferrer noopener">https://wittyandsarcasticbookclub.home.blog/2022/08/02/dragonlance-reading-order-2022/</a>
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About Margaret
Margaret Weis was born and raised in Independence, Missouri. She attended the University of Missouri, Columbia, graduating in 1970 with a BA degree in Literature and Creative Writing. In 1983, she moved to Lake Geneva, Wisconsin, to take a job as book editor at TSR, Inc., producers of the DUNGEONS & DRAGONS® role-playing game.
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Dublin Core
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Title
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Poems
Contributor
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Lawrence Catania
Dublin Core
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Title
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Breathe
Description
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he sat at the back and they said she was shy,
She led from the front and they hated her pride,
They asked her advice and then questioned her guidance,
They branded her loud, then were shocked by her silence,
When she shared no ambition they said it was sad,
So she told them her dreams and they said she was mad,
They told her they'd listen, then covered their ears,
And gave her a hug while they laughed at her fears,
And she listened to all of it thinking she should,
Be the girl they told her to be best as she could,
But one day she asked what was best for herself,
Instead of trying to please everyone else,
So she walked to the forest and stood with the trees,
She heard the wind whisper and dance with the leaves,
She spoke to the willow, the elm and the pine,
And she told them what she'd been told time after time,
She told them she felt she was never enough,
She was either too little or far far too much,
Too loud or too quiet, too fierce or too weak,
Too wise or too foolish, too bold or too meek,
Then she found a small clearing surrounded by firs,
And she stopped...and she heard what the trees said to her,
And she sat there for hours not wanting to leave,
For the forest said nothing, it just let her breathe.
Creator
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Becky Hemsley
Source
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<a href="https://southerncrossreview.org/141/hemsley-breathe.html?fbclid=IwAR3ViOrHOYXTb1WpmY08vk59istXr_uSco_UAr413KEFzJ576UjcZrspoaM" target="_blank" title="Breathe" rel="noreferrer noopener">https://southerncrossreview.org/141/hemsley-breathe.html?fbclid=IwAR3ViOrHOYXTb1WpmY08vk59istXr_uSco_UAr413KEFzJ576UjcZrspoaM</a>
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5414ac2a47ed0cff244f9a2d1a6d9081
Dublin Core
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Title
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Poems
Contributor
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Lawrence Catania
Dublin Core
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Title
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You have to be careful with him.
Description
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You have to be careful with him. He has been picking up the fragments of his heart for some time. With great pain, sorrow, and regret he places them back together -- all by himself. If you want him in your life, you must understand the cracks in his heart. He returned from a war zone -- all he needs now is a safe haven.
Creator
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berkana.vuno
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3fef44190172d83f1851b9a505a6c65b
Dublin Core
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Title
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Poems
Contributor
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Lawrence Catania
Dublin Core
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Title
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Take these words and the hands that write them;
Creator
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Darrielle Cresswell
Source
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<a href="https://www.pinterest.com/darriellecressw/" target="_blank" title="ore ideas from Darrielle Cresswell" rel="noreferrer noopener">https://www.pinterest.com/darriellecressw/</a>
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Dublin Core
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Title
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Favorite Books, Quotes.
Contributor
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Lawrence Catania
Dublin Core
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Title
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The Hitchhiker's Guide to the Galaxy #1-5
Source
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<a href="https://www.goodreads.com/book/show/372299.The_Hitch_Hiker_s_Guide_to_the_Galaxy?from_search=true&from_srp=true&qid=aa2nTsqlX1&rank=1" target="_blank" title="The Hitchhiker's Guide to the Galaxy #1-5" rel="noreferrer noopener">https://www.goodreads.com/book/show/372299.The_Hitch_Hiker_s_Guide_to_the_Galaxy?from_search=true&from_srp=true&qid=aa2nTsqlX1&rank=1</a>
Creator
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Douglas Adams
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Dublin Core
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Title
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Knowledge Stream
Contributor
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Lawrence Catania
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Title
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Epic Slavic Music - Forest Dance
Creator
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Epic Slavic Music - Forest Dance
Source
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<a href="https://www.youtube.com/watch?v=5OXetSj_FMU&list=RDMM&start_radio=1&rv=gB2TzYtOQM8" target="_blank" title="Epic Slavic Music - Forest Dance" rel="noreferrer noopener">https://www.youtube.com/watch?v=5OXetSj_FMU&list=RDMM&start_radio=1&rv=gB2TzYtOQM8</a>
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1796b9890249d77cd6e6b377985dc555
Dublin Core
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Title
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Knowledge Stream
Contributor
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Lawrence Catania
Dublin Core
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Title
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Oxidative stress as a crucial factor in liver diseases
Description
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Oxidative stress as a crucial factor in liver diseases
Creator
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Halina Cichoż-Lach and Agata Michalak
Source
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<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081679/" target="_blank" title="Oxidative stress as a crucial factor in liver diseases" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081679/</a>